The New Glucose Revolution: Losing Weight by Stephen Colagiuri

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Author
Stephen Colagiuri
Publisher
Date of release
Pages
0
ISBN
9780733616440
Binding
Illustrations
Format
PDF, EPUB, MOBI, TXT, DOC
Rating
5
70

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The New Glucose Revolution: Losing Weight

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Book review

When it comes to losing weight, not all foods are created equal. The glycemic index—an easy-to-understand ranking of foods, most notably carbohydrates, based on the rate at which the body metabolizes them—can help people choose the right foods to eat in their quest to lose weight and keep it off. Written by the world's leading authorities on the glycemic index, The New Glucose Revolution Low GI Guide to Losing Weight answers the questions most frequently asked by dieters about low-GI foods, recounts success stories about people who have lost weight by making the switch to a low-GI diet, includes a week's worth of low-GI meal plans, and much more.


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